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These are basic (low-tech!) recorded meditations offered freely as a gift to get you started on your meditation journey, or
just as quick stress relief for your busy life. This is a simple breath awareness meditation. Great for quick stress relief. (9:55) This is a heart-opening peace meditation. Great for building compassion toward yourself and others. (10:09)
Combined breath & heart meditation Longer version combines the above two meditations into one. (16:31) |
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