Click here to register for classes!

Tuesdays   7:30-9:00pm   Open
(all levels) 
Yoga North Park   5507 N Sawyer, Chicago, IL

****NO CLASS SEPTEMBER 2 ******

\ Next 8-week Session starts September 9, 2008 \

Wednesdays   9-10:15am   Open
(some experience recommended)
Galter Life Center   5157 N Francisco, Chicago, IL

Thursdays   7:30-8:45pm   Beginning

YWCA Evanston   1215 Church St., Evanston, IL 60202

\ Next 8-week Session starts September 4, 2008 \

 

 

Restorative Yoga is Back!

Sunday, September 7, 2008 @ 7:30pm - Yoga North Park 

Classes will be offered monthly - check back soon for more dates 

 

 

Please Register Here or by phone at 773-531-8513 or email. You may also call or email to confirm schedule or check availability.

You may drop in for classes if there is space available.

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Private yoga sessions available by appointment at Yoga North Park.  Schedule your appointment at 773-531-8513.

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Class Descriptions

 

Beginning Class - This class is ideal for people who have limited yoga experience, or none at all. Basics of alignment are taught from a mindful perspective - i.e. learning to practice yoga poses in your body; and learning to listen to your body and assess your strengths and challenges. This class also focuses on recognizing the mental/emotional effects of yoga poses. Oh yes, and learning not to take ourselves too seriously to have fun!

 

Open Class - This class is geared toward the level of the participants.  My teaching style is friendly and supportive.  I think it's important for students to feel comfortable and capable, so I offer explanations for each pose and adjustments based on your level of ability.  There's never any need to feel embarassed if you're a newbie.  My motto is "start where you are." Each series may be working on a specific theme.

Restorative Yoga - Restorative Yoga is a gently healing form of yoga.  Classes incorporate breathing techniques for relieving stress, meditation, and supported rest poses designed to deeply relax the body.  This class is for anyone needing a more supportive, less strenuous practice or anyone who would like to experience deep relaxation before the start of the work week.