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Private yoga sessions available by appointment at Yoga North Park. Schedule your appointment at
773-531-8513._____________________________
Class Descriptions
Beginning Class - This class
is ideal for people who have limited yoga experience, or none at all. Basics of alignment are taught from a mindful perspective
- i.e. learning to practice yoga poses in your body; and learning to listen to your
body and assess your strengths and challenges. This class also focuses on recognizing the mental/emotional effects of yoga
poses. Oh yes, and learning not to take ourselves too seriously to have fun!
Open Class - This class is
geared toward the level of the participants. My teaching style is friendly and supportive. I think it's important
for students to feel comfortable and capable, so I offer explanations for each pose and adjustments based on your level of
ability. There's never any need to feel embarassed if you're a newbie. My motto is "start where you are."
Each series may be working on a specific theme.
Restorative
Yoga - Restorative Yoga is a gently healing form of yoga. Classes incorporate breathing
techniques for relieving stress, meditation, and supported rest poses designed to deeply relax the body. This class
is for anyone needing a more supportive, less strenuous practice or anyone who would like to experience deep relaxation before
the start of the work week.
Gentle Yoga - This class is for anyone needing a slower, less strenuous practice or for beginners seeking a gradual introduction
to the practice of yoga. Yoga poses are approached with modifications for any physical limitations.
