We often think of yoga as a way of exercising the body and reducing stress. Less well known is the philosophy
of yoga which offers an empowering way of thinking about our lives. Working with an awareness of the philosophical foundation
of yoga, and addressing how yoga affects the chakras can also help to deepen the overall benefits of the practice, not just
for the body, but for the mind and emotions as well.
The powerful Reconnective frequency can improve mental, emotional
and physical wellbeing through non-touch, Reconnective Healing sessions.
The Reconnection realigns the
recipient with the meridian lines of the planet, opening the path to recognizing your wholeness and fulfilling your life purpose.
The Akashic Records hold the history of all our past experiences, and also our future possibilities. An Akashic
Record reading opens a window into the Soul to receive guidance, understanding and inspiration from the deepest part of your
Self.
Body-Centered (Sensorimotor) Psychotherapy
Emotions
are expressed and experienced through the body. Sometimes, when not able to be fully expressed, they maybe get trapped
in the body, or suppressed. Incorporating the body provides a deeper level of awareness that can allow trapped or suppressed
emotions to be expressed and/or released.
I host a monthly gathering of peace-minded souls. The meetup is based on the premise that the only peace
we can truly choose is our own. We gather on a Friday evening for a short (20-30minute) guided meditation followed by
fellowship and sharing over dinner. The discussion centers around ways that we can cultivate peace in our own lives
and relate more peacefully in the world.
